Warsaw Optimist Triathlon - Triathlon


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Winona Lake, Indiana
United States
Warsaw Breakfast Optimist Club
78F / 26C
Sunny
 		Total Time = 1h 28m 39s
Overall Rank = 347/505
Age Group =
Age Group Rank = 4/17
Swim
  • 09m 6s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

Went out too fast
Transition 1
  • 01m 23s
Bike
  • 42m 24s
  • 13.8 miles
  • 19.39 mile/hr
Transition 2
  • 01m 15s
Run
  • 34m 32s
  • 3.7 miles
  • 09m 20s  min/mile
Post race
Event comments:

Sean paced and pushed me the last mile, it was hell. He told me I once told him I wished I had run with Dad and he was fulfilling that wish, I don't remember ever saying that, I thought I was going to puke all over his shoes...




Last updated: 2013-06-30 12:00 AM
Swimming
00:09:06 | 440 yards | 02m 04s / 100yards
Age Group: 0/17
Overall: 0/505
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:24 | 13.8 miles | 19.39 mile/hr
Age Group: 0/17
Overall: 0/505
Performance:
race site gave an average of 19.6 mph
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:32 | 03.7 miles | 09m 20s  min/mile
Age Group: 0/17
Overall: 0/505
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]