Sunfish Triathlon - Triathlon

Pretty solid swim other than getting off couse a bit on the last leg to the exit. It was crowded through that section so got blocked some. Nice Lake and felt that I pushed a moderate/comfortable pace

I was number 328 as the swim start went by order of registration. Made for a busy course. Started about 20+ minutes after the first racers hit the water.

Struggled with swim skin so lost some time there

Be more efficient. Probably 10-20 seconds slower than most of the top 25 racers

I really wanted to work on pacing and keeping watts/effort level consistent. Spun up the hills keeping watts in a tolerable range and tried to push the other sections. Ran out of gears on the last couple of downhills heading back to transition. Never felt like I was on the edge or pushing too hard. Definitely could have gone harder but wanted to focus on having a solid bike and run. AP230/NP240

Could have gone harder on the bike but would that have hurt the run? Always tough to figure.

Much better. Still felt like I didn't get it all perfect but I'll take it

Felt pretty solid from the beginning so tried to go with a 6:40-45 pace. First 2 miles were right in that range and picked it up some for the last stretch. Felt strong throughout

Might have been able to push harder earlier in the run but I really wanted to work on my pacing in this race with AG Nats next month...hoping to maintain these bike/run paces through olympic distance.

Drank some water/Powerade. Visted with friends and Team mates. Hung around for awards then drove 2.5 hours home. There was actually another guy in AG that won grandmasters so I bumped up to first in AG.


I didn't crush myself in this race. Really trying to build into last part of season.


Really well done race. My first time there and really enjoyed it. Slightly cooler morning than typical for this time of year probably helped.