Y Not Triathlon - TriathlonMini Sprint


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Boise, Idaho
United States
Treasure Valley YMCA
85F / 29C
Sunny
 		Total Time = 1h 46m 32s
Overall Rank = 158/158
Age Group = 30-39
Age Group Rank = 12/12
Swim
  • 18m 14s
  • 400 yards
  • 04m 34s / 100 yards
What would you do differently?:

Train!
Transition 1
  • 00m
Bike
  • 41m 18s
  • 6 miles
  • 8.72 mile/hr
What would you do differently?:

Train!
Transition 2
  • 00m
Run
  • 37m 38s
  • 2 miles
  • 18m 49s  min/mile
Comments:

More of a shuffle than a run.
What would you do differently?:

Train!
Post race
What limited your ability to perform faster:

Lack of training.

Event comments:

Since this was my first triathlon, I was unsure how to rate it. I finished last, but I finished -- that was my goal.




Last updated: 2006-06-28 12:00 AM
Swimming
00:18:14 | 400 yards | 04m 34s / 100yards
Age Group: 71/12
Overall: 71/158
Performance: Bad
Suit: trisuit
Course: Park Center Pond
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:18 | 06 miles | 8.72 mile/hr
Age Group: 71/12
Overall: 71/158
Performance: Below average
Wind: None
Course: Park Center Pond to Riverside Elementary School and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:38 | 02 miles | 18m 49s  min/mile
Age Group: 71/12
Overall: 71/158
Performance: Bad
Course: Greenbelt from Albertson's Office parking lot; run 1 mile and turn around.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3