Swim
Comments: I did not get my breathing down until I was out of the crowd (last 100 yards). What would you do differently?: I need to practice with more intense breathing workouts. Transition 1
Comments: I did take a while. I was wiped out from the swim. Bike
Comments: My saddle broke as I mounted at the beginning and I had to ride the whole bike without a seat. I have not trained for this and it was painful and frustrating. Good thing is I had no stress of getting my goal time any longer and just looked at it as a challenge for which I will have a good story for the future. This allowed me to turn the event into a workout instead of a painfully intense race. Legs started cramping at 3 mile mark. I was not going to push through the cramps and take a chance of getting injured. Transition 2
Comments: I think I can chop :15 seconds off this time. Run
Comments: I really did not push the run that much because I did not want to get injured. I was cramping in the quads and calves from the bike and I did not want to pull anything so I took the run easy and just enjoyed that I was finishing a race that many would not have finished without a bike seat. Post race
What limited your ability to perform faster: Not having a bike seat... Event comments: Overall I am happy that this happened in this race rather than IM. Someone even mentioned that to me on the bike. Get the bad karma out in these laid back fun races. Last updated: 2013-07-01 12:00 AM
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United States
Running Fit
96F / 36C
Sunny
Overall Rank = 227/419
Age Group = 35-39
Age Group Rank = 34/44
Running Late
None