CSTS Charleston Sprint Triathlon Series - Race #2 - Triathlon


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Charleston, South Carolina
United States
Charleston County Park & Recreation Commission
Sunny
 		Total Time = 1h 13m 16s
Overall Rank = 80/205
Age Group = 35-39
Age Group Rank = 15/35
Swim
  • 10m 58s
  • 600 yards
  • 01m 50s / 100 yards
Comments:

good swim, started off easy, was able to maintain good consistent effort. sighted every 9 strokes
What would you do differently?:

very little, as fitness improves, push harder
Transition 1
  • 00m
Bike
  • 35m 57s
  • 12 miles
  • 20.23 mile/hr
Transition 2
  • 01m 14s
Run
  • 23m 34s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

lower legs felt bad, shoes felt two firm, couldn't develop comfortable cadence
What would you do differently?:

retired old kinvara 2
Post race
Event comments:

well run event, flat and fast




Last updated: 2013-07-04 12:00 AM
Swimming
00:10:58 | 600 yards | 01m 50s / 100yards
Age Group: 12/35
Overall: 75/205
Performance: Good
Avg 150, max 157
Suit: full
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:57 | 12 miles | 20.23 mile/hr
Age Group: 19/35
Overall: 109/205
Performance: Average
avg 155, max 161
Wind: Little
Course: out and back, few turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:34 | 03.1 miles | 07m 32s  min/mile
Age Group: 17/35
Overall: 82/205
Performance: Average
avg 158, max 164
Course: two loops
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4