Richard A. Hoska Midsummer Mile - Run

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Falcon Heights, Minnesota
United States
70F / 21C
Sunny

Total Time = 04m 41s
Overall Rank = 12/151
Age Group = 20-39
Age Group Rank = 8/31

Pre-race routine:

Sipped on some Roctane Drink.

Event warmup:

Ran 1 mile easy, then ran 1.5 miles with the 2 Jeremys and did some sprints.

Run

Comments:

Good effort!

What would you do differently?:

Not a whole lot! I kept the effort pretty high near the middle where I start to ease up too much normally.

Post race

Warm down:

Ran the course 2 times again (a mile). Stretched a fair amount by the O'Gara's after party.

Event comments:

Short race - Rick Recker said they used the wrong fire hydrant as the finish line.

Profile Album

Last updated: 2013-07-08 12:00 AM

Running
00:04:41 \| 01 miles \| 04m 04s min/mile
Age Group:	8/31
Overall:	12/151
Performance:	Good
1:11.88, 1:14.76, 1:15.19, 0:58.34 = 1:40.19 for 0.97 miles. Garmin said 0.22 miles. That's on pace for 1:06.0 for the final 0.25 miles if I held the pace of that final 0.22, or 1:07.34 if I ran the pace of my SLOWEST quarter mile split. If I held the pace of my final 0.22, I'd have finished 1.00 mile in 4:47.85. Even if I held the pace of my slowest quarter mile for a final 0.03 miles, I'd have finished a "Garmin mile" in 4:49.19
Course:	Nearly 2 loops at the State Fair.
Keeping cool	Average	Drinking