Swim
Comments: Just a disaster, the water was great, I started great but swam way way off course for the 2nd straight time. Terrible sighting by me, foggy goggles didn't help... not a strong swimmer anyways (would have been 18 minutes on an average day). I didn't need my garmin to show me after I was all over the place, way way off course at times. At one point I looked to my left and realized the next wave was passing me, almost 75 meters away, I had swam way off course. What would you do differently?: practice open water swimming and sighting, swimming with my head up every 10 strokes. Transition 1
Comments: Second time getting a wetsuit off went way better! Still need to do it faster but overall an improvement. Mounting was a bit of adventure due to the quick hill, sharp turn at the mount line and wet shoes - just ran an extra 10 feet up the little hill and jumped in. What would you do differently?: continue to work on getting out of my suit faster Bike
Comments: Loved the ride, the rain didn't help but the course was familiar and great. I'm not the fastest rider but improving so happy. What would you do differently?: Keep working on improving my strength and learning better gear strategy. Transition 2
Comments: Not sure why I took so long, long transition area, had my shoes off and runners on in no time. Run
Comments: Loved the run. felt great, lots of crowd interaction on the course, i saw my family 4 times in 5 KM! Loads of water options, great finish through the park after coming down the hill. What would you do differently?: Run faster Post race
Warm down: Forgot to stretch, was too excited to complete my first Sprint, see my family, my club teammates, etc. What limited your ability to perform faster: Swimming all over the lake instead of straight. I blame my mom for birthing me crooked. Event comments: An outstanding race. Any level - Olympic - tough course, great field. Sprint - average course, strong field but still some hacks/beginners like me, a great starter or competitive course to test. Give-it-a-Try - great course also for beginners, easy swim, moderate bike and easy run. Plus great KOS events. Last updated: 2013-07-09 12:00 AM
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Canada
MultiSport Canada
22C / 72F
Overcast
Overall Rank = 134/160
Age Group = 35-39
Age Group Rank = 12/12
Ran around like a crazy man making sure my 6 year old enjoyed and was safe during her KOS event!
Short swim and light jog