Rock 'n' Roll New Orleans Half Marathon - RunHalf Marathon


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New Orleans, Louisiana
United States
Competitor Group, Inc.
67F / 19C
Overcast
 		Total Time = 2h 25m 26s
Overall Rank = 4917/9675
Age Group = 40-44
Age Group Rank = 403/934
Pre-race routine:

Gender Rank 2750 of 6318. My Usual motel pre-race routine. Foggy morning.
Event warmup:

Walked, hip warmups.
Run
  • 2h 25m 26s
  • 13.1 miles
  • 11m 06s  min/mile
Comments:

Humid and foggy day. I dressed in capri and t shirt with ball hat. I could have done shorts and tank. Some chaffing. Fun party and band after. New Orleans is a very awesome city to visit.
What would you do differently?:

This was just a training run and I was just happy to have a break from the snow.
Post race
Warm down:

Walked, stretch and beer. My quads were tight for a couple of days after the run.

What limited your ability to perform faster:

n/a

Event comments:

This was a great race!




Last updated: 2013-07-10 12:00 AM
Running
02:25:26 | 13.1 miles | 11m 06s  min/mile
Age Group: 406/934
Overall: 4917/9675
Performance: Average
Course: Very flat course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4