TriRock Lake Geneva - Olympic Course - Triathlon


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Williams Bay, Wisconsin
United States
Competitor Group
36F / 2C
Sunny
 		Total Time = 2h 57m
Overall Rank = 208/532
Age Group = M25-29
Age Group Rank = 25/40
Pre-race routine:

Woke up early, ate a pop tart, checked out of the hotel, drove to the parking venue. Set up transition.

Event warmup:

Waded in the water it was 37F!!!! Water was low 70's. It was to cold to move.
Swim
  • 35m 49s
  • 1500 meters
  • 02m 23s / 100 meters
Comments:

Getting a little better at the swim. I didn't practice as much as I should have. I
What would you do differently?:

Practice
Transition 1
  • 03m 38s
Comments:

Well laid out transition zone.
What would you do differently?:

Get faster!
Bike
  • 1h 23m 18s
  • 28 miles
  • 20.17 mile/hr
Comments:

There were some dangerous bottlenecks, and interactions with traffic. It was well supported though with lots of volunteers marking any turn and stopping traffic. Had a jeep that came within 6'' of me on one of the roads, scary stuff.
What would you do differently?:

More TITS
Transition 2
  • 02m 40s
Run
  • 52m 7s
  • 6.2 miles
  • 08m 25s  min/mile
Comments:

Hilly!! this was probably the hardest 10K I have ever done. There was a killer hill within the first mile.
Post race
Event comments:

Room for improvement, but it's the first TriRock Lake Geneva. I would do it again. Some areas on the bike that could be changed.




Last updated: 2013-07-12 12:00 AM
Swimming
00:35:49 | 1500 meters | 02m 23s / 100meters
Age Group: 0/40
Overall: 367/532
Performance:
Suit: TYR Category 1 Hurricane
Course: Out, across and back. Very well marked, large buoys every 100m.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:38
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:18 | 28 miles | 20.17 mile/hr
Age Group: 0/40
Overall: 158/532
Performance: Average
Wind: None
Course: Nice course, there were some bottlenecks though.
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:52:07 | 06.2 miles | 08m 25s  min/mile
Age Group: 0/40
Overall: 206/532
Performance: Average
Course: Out and back for the most part.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3