TriRock Annapolis - Triathlon


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Annapolis, Maryland
United States
Competitor Group Inc.
Sunny
 		Total Time = 2h 16m 2s
Overall Rank = 870/1076
Age Group = 20-24
Age Group Rank = 19/19
Swim
  • 17m 51s
  • 500 meters
  • 03m 34s / 100 meters
Comments:

Felt pretty strong on this swim, but took a lot of 'breaks'!
What would you do differently?:

Take less breaks.
Transition 1
  • 04m 7s
Comments:

Took a long time because I had to take off my wetsuit, then put on shorts and a tee over my tri shorts/sports bra. Was not efficient.
Bike
  • 1h 06m 20s
  • 12 miles
  • 10.89 mile/hr
Comments:

Wow - need to train on hills and increase pace.
What would you do differently?:

Be more prepared for hills!
Transition 2
  • 02m 40s
Run
  • 45m 3s
  • 3.1 miles
  • 14m 46s  min/mile
Comments:

The hill at the beginning was really hard on my ankles. I hadn't done enough running training and wasn't able to run the whole time. Was totally dead by the end and could barely run down the finish chute - yikes! Got a lot of encouragement along the course which was nice.
What would you do differently?:

Need to train more!
Post race
Event comments:

Such a fun first tri! Was just happy to get across the finish line - really empowering for me.




Last updated: 2013-07-12 12:00 AM
Swimming
00:17:51 | 500 meters | 03m 34s / 100meters
Age Group: 0/19
Overall: 815/1076
Performance: Average
Suit: Crappy wetsuit from Ocean State
Course: Rectangle loop around the bay.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 04:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:20 | 12 miles | 10.89 mile/hr
Age Group: 0/19
Overall: 820/1076
Performance: Average
Wind: Little
Course: Two loop course with very hilly bridge that we had to go over 4 times. This was extremely challenging for me and I considered walking - yikes!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 02:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:03 | 03.1 miles | 14m 46s  min/mile
Age Group: 0/19
Overall: 870/1076
Performance: Below average
Course: Hilly at beginning and end of route. Pretty course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5