Chequamegon FAT Tire Triathlon - Short Course - TriathlonShort Course


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Cable, Wisconsin
United States
Chequamegon Fat Tire Triathlon
Overcast
Total Time = 2h 03m 45s
Overall Rank = 59/85
Age Group = 30-34
Age Group Rank = 10/13
Pre-race routine:

Drove up to the Hayward KOA on Friday night. Didn’t sleep very well due to noisy neighbors. There was a bit of mist in the air on the drive up to the race site. Got checked in, found out that they had run out of shirts, but did get the all important beer glass for the post race party.
Event warmup:

After getting the transition area set up, went for a short run, felt good. Remembered to get into the water and do a true swim warmup rather than using the first 1/2 of the race as the warmup
Swim
  • 08m 28s
  • 587 yards
  • 01m 26s / 100 yards
Comments:

The warm up helped - this time I was ready to swim at the start. Did the dolphin start and I have a feeling quite a few guys did the same - the waves generated during the start were almost surfable. Quite confusing given the no wind and flatness to the lake when we started. I let two guys sprint out in front, tried to draft off the second, then figured I would catch them later on. Never did catch the other two and swam alone for the rest of the time.

The cource was different from last time - I don't believe I went 3 min faster than last year.
What would you do differently?:

Not much - everything went ok. I still could use more breakaway speed to get away from the masses better.
Transition 1
  • 03m 28s
Comments:

I'm never in a hurry during transition. The only problem was being in the first wave and one of the first out of the water - I felt everyone was watching - including my wife wondering what was taking so long.

I had problems getting the wet suit off for some reason. Also, I put my shirt on backwards first - nothing like trying to take a shirt off and put it back on when your wet.
What would you do differently?:

Work on getting the wet suit off better.
Bike
  • 1h 09m 51s
  • 11 miles
  • 9.45 mile/hr
Comments:

It felt like each bump went from the bike to my arms to my lower back. Strange considering how good my training rides were the previous two weeks. Not sure if it was the rough track or just me.
What would you do differently?:

Get a new bike
Transition 2
  • 02m 51s
Comments:

Stopped to tell my wife how much my back hurt - but went on anyways
Run
  • 39m 4s
  • 3.5 miles
  • 11m 10s  min/mile
Comments:

Didn't get off to a good start given my back from the bike. It felt better than last year - but not a whole lot faster.
What would you do differently?:

Work on hills in the off season
Post race
Warm down:

Played with the kids

What limited your ability to perform faster:

The need to get into better shape

Event comments:

The best reason for this race - the post race party with the Summit Beer. Not sure about the organization this year. I didn't pick up my packet on Friday night - so I missed out on the t-shirt and didn't get a good answer as to why there weren't enough shirts printed.




Last updated: 2006-06-29 12:00 AM
Swimming
00:08:28 | 587 yards | 01m 26s / 100yards
Age Group: 1/13
Overall: 3/85
Performance: Average
Suit: Wet Suit
Course: Simple CCW triangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:28
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:09:51 | 11 miles | 9.45 mile/hr
Age Group: 11/13
Overall: 63/85
Performance: Bad
Wind: None
Course: Wet, wet, wet - but what do you expect from two plus days of rain on a mountain bike course?
Road: Rough Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Drinks: Just right
T2
Time: 02:51
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:04 | 03.5 miles | 11m 10s  min/mile
Age Group: 11/13
Overall: 68/85
Performance: Bad
Course: Wet with hills. Same as the beginning of the bike.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4