Ocean Shores Big Weekend Sprint Triathlon - Triathlon


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Ocean Shores, Washington
United States
TriFREAKS, Inc.
62F / 17C
Sunny
 		Total Time = 1h 27m 7s
Overall Rank = 13/34
Age Group = 20-29
Age Group Rank = 4/5
Swim
  • 18m 27s
  • 880 yards
  • 02m 06s / 100 yards
Comments:

Didn't push to hard cause didn't know what to expect for the bike with the wind.
What would you do differently?:

Finish stronger. Looked up every other stroke for the last 75 yards
Transition 1
  • 02m 49s
Bike
  • 41m 15s
  • 12.4 miles
  • 17.85 mile/hr
Comments:

Again didn't feelike I really pushed myself
What would you do differently?:

Aero handles and go hard
Transition 2
  • 01m 45s
Run
  • 22m 54s
  • 5 kms
  • 04m 28s  min/km
Post race
Event comments:

Post race food was amazing,





Last updated: 2013-07-14 12:00 AM
Swimming
00:18:27 | 880 yards | 02m 06s / 100yards
Age Group: 3/5
Overall: 13/34
Performance: Average
Suit: blueseventy fusion
Course: Fresh water lake
Start type: Wade Plus:
Water temp: 62F / 17C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:49
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:15 | 12.4 miles | 17.85 mile/hr
Age Group: 3/5
Overall: 19/34
Performance: Average
Wind: Headwind with gusts
Course: Course super flat and straight
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:45
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:54 | 05 kms | 04m 28s  min/km
Age Group: 3/5
Overall: 8/34
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4