Tri! Ballantyne - Triathlon


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Charlotte, North Carolina
United States
Set Up Events
73F / 23C
Overcast
 		Total Time = 1h 21m 58s
Overall Rank = 55/168
Age Group = 40-44 Female
Age Group Rank = 8/33
Pre-race routine:

Small breakfast, set up transition, relaxed
Event warmup:

Stretching
Swim
  • 05m 25s
  • 300 meters
  • 01m 49s / 100 meters
Transition 1
  • 02m 11s
Comments:

Chain came off on bike start
What would you do differently?:

Start on little ring
Bike
  • 46m 15s
  • 12.7 miles
  • 16.29 mile/hr
Transition 2
  • 01m 12s
What would you do differently?:

Cleats
Run
  • 26m 57s
  • 5 kms
  • 05m 17s  min/km
Comments:

Was tough to get moving
Post race
Warm down:

Cool towel...hot shower...food and back to watch my son in the kids' Tri

Event comments:

Good fun race. good course...great support and lots of volunteers!! Very well




Last updated: 2013-07-15 12:00 AM
Swimming
00:05:25 | 300 meters | 01m 49s / 100meters
Age Group: 2/33
Overall: 19/168
Performance: Good
Suit: 2 XU Comp Tri
Course: Pool
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:46:15 | 12.7 miles | 16.29 mile/hr
Age Group: 15/33
Overall: 86/168
Performance: Average
Wind: Some
Course: Rolling hills
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:57 | 05 kms | 05m 17s  min/km
Age Group: 7/33
Overall: 46/168
Performance: Good
Course: Neighborhood hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4