Hy-Vee Triathlon - Triathlon


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Des Moines, Iowa
United States
Hy-Vee Triathlon
 		Total Time = 2h 40m 5s
Overall Rank = 147/828
Age Group = 35-39
Age Group Rank = 25/98
Swim
  • 33m 5s
  • 1500 meters
  • 02m 13s / 100 meters
Transition 1
  • 02m 42s
Bike
  • 1h 13m 40s
  • 40 kms
  • 32.58 km/hr
Transition 2
  • 01m 45s
Run
  • 48m 54s
  • 10 kms
  • 04m 53s  min/km
Comments:

Cramps! Walked lots the second half.
Post race
What limited your ability to perform faster:

19 minutes slower than last year. Failure to train + illnesses leading up to the race = bad performance.

Event comments:

I've raced 6 of the 7 Hy-Vee Triathlons. The changes made this year (finish line less impressive, pros race move in location and time, lesser expo, lesser finish area) removed some of the luster of the race. When compared to other local triathlons, it still shines, of course. Once again, cannot say enough good things about the wonderful volunteers.




Last updated: 2013-07-15 12:00 AM
Swimming
00:33:05 | 1500 meters | 02m 13s / 100meters
Age Group: 36/98
Overall: 413/828
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:40 | 40 kms | 32.58 km/hr
Age Group: 30/98
Overall: 225/828
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:54 | 10 kms | 04m 53s  min/km
Age Group: 0/98
Overall: 0/828
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4