Boulder Peak Triathlon - Triathlon


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Boulder, Colorado
United States
World Triathlon Corp
70F / 21C
Sunny
 		Total Time = 3h 08m 53s
Overall Rank = /
Age Group = M30-34
Age Group Rank = 89/103
Pre-race routine:

the usual. Had a waffle, pooped, ate egg and toast at home. No water; could have probably used some
Event warmup:

3 loops around the beach
Swim
  • 33m 37s
  • 1500 meters
  • 02m 14s / 100 meters
Comments:

I must be taking this way too easy...not sure
What would you do differently?:

swim faster!
Transition 1
  • 02m 41s
Comments:

no problems here
What would you do differently?:

move around some of the bunches at the mount line
Bike
  • 1h 23m 24s
  • 42 kms
  • 30.22 km/hr
Comments:

I hate Old Stage so much
What would you do differently?:

climb more hills in training
Transition 2
  • 02m 53s
Comments:

forgot my hat...had to turn around
What would you do differently?:

remember my hat
Run
  • 1h 06m 18s
  • 10 kms
  • 06m 38s  min/km
Comments:

hot! tried pushing myself, did my best
Post race
What limited your ability to perform faster:

training limited me

Event comments:

I hate Stage




Last updated: 2013-07-16 12:00 AM
Swimming
00:33:37 | 1500 meters | 02m 14s / 100meters
Age Group: 71/103
Overall: 850/
Performance: Below average
took it very easy for some reason...did I just not push it hard enough?
Suit: BlueSeventy Reaction
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:23:24 | 42 kms | 30.22 km/hr
Age Group: 85/103
Overall: 849/
Performance: Good
Wind: Little
Course: the usual. Stupid Stage
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 02:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:06:18 | 10 kms | 06m 38s  min/km
Age Group: 95/103
Overall: 1077/
Performance: Below average
Course: the 10K out and back
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3