Ragnar Relay Northwest Passage - Run


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Blaine to Whidbey Island, Washington
United States
Ragnar Relay Series
75F / 24C
Sunny
 		Total Time = 2h 01m 17s
Overall Rank = /
Age Group = M40-44
Age Group Rank = 0/
Pre-race routine:

Party :)
Event warmup:

Party :)
Run
  • 2h 01m 17s
  • 17.43 miles
  • 06m 56s  min/mile
Comments:

This is my total run miles and time for 3 different run segments that I did. This was a 196 mile 24 hour relay with 12 team members each running 3 legs.
My first leg was 8.33 miles
2nd leg was 6.7 miles
3rd leg was 2.4 miles
What would you do differently?:

Nothing
Post race
Warm down:

Party :)

Event comments:

Good time with friends. I'll be back next year for the festivities.


Profile Album


Last updated: 2013-07-16 12:00 AM
Running
02:01:17 | 17.43 miles | 06m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4