Buckhead Border Challenge Triathlon - Sprint Course - Triathlon


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Jeffersonville, Indiana
United States
JAM Active
79F / 26C
Overcast
 		Total Time = 1h 41m 12s
Overall Rank = 126/159
Age Group = 40-44
Age Group Rank = 14/15
Pre-race routine:

Got there early and laid my stuff out, went over my transition plan. We waited too long for race to start, standing barefoot on asphalt.
Event warmup:

None
Swim
  • 09m 33s
  • 400 meters
  • 02m 23s / 100 meters
What would you do differently?:

hope that the kayaks would not pin us in to a 10' lane. Had to stop a few times as the guy in front of me started breaststoking and trying not to hit the kayaks
Transition 1
  • 03m 2s
Comments:

did not take time to put gloves on in transition and should have, pace slow at start to do that.
What would you do differently?:

just quicken the pace at which I do everything. Learn jump on and into shoes.
Bike
  • 44m 45s
  • 13 miles
  • 17.44 mile/hr
Comments:

Klein Quantum Race road bike
What would you do differently?:

bigger gears and work on obtaining tri bike
Transition 2
  • 01m 47s
What would you do differently?:

long walk in bike shoes through transition. learn to get out of shoes.
Run
  • 42m 8s
  • 3 miles
  • 14m 14s  min/mile
Comments:

calves cramped first mile. just came back from 475 mile ND tour week before.
What would you do differently?:

Work on bricks. Actually train for the run. Had not run in a few months.
Post race
Warm down:

lightheaded because I gave it all I had.

What limited your ability to perform faster:

Run and general training. raced at 235#

Event comments:

made to wait in parking lot since olympics were coming into transition.




Last updated: 2013-07-17 12:00 AM
Swimming
00:09:33 | 400 meters | 02m 23s / 100meters
Age Group: 0/15
Overall: 64/159
Performance: Average
None.
Suit: Desoto tri
Course:
Start type: Dive Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:02
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:45 | 13 miles | 17.44 mile/hr
Age Group: 0/15
Overall: 95/159
Performance: Good
avg hr of bike and run, 158
Wind: Little
Course: flat with a couple of small hills
Road: Potholes Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:42:08 | 03 miles | 14m 14s  min/mile
Age Group: 0/15
Overall: 156/159
Performance: Bad
158 avg HR foir run and bike. HR consistently up at 157-165
Course: flat with one hill
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4