Mighty mite - Triathlon


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Forrest City, Arkansas
United States
88F / 31C
Sunny
 		Total Time = 1h 23m 35s
Overall Rank = 80/300
Age Group = 40-44
Age Group Rank = 16/30
Pre-race routine:

Bike prep, water, banana & gel
Event warmup:

Swam approximately 100yds
Swim
  • 13m 33s
  • 580 yards
  • 02m 20s / 100 yards
Comments:

Swim went well. Improved by 1:30
What would you do differently?:

Swim a little harder.
Transition 1
  • 01m 1s
Bike
  • 42m 27s
  • 13.3 miles
  • 18.69 mile/hr
Comments:

Bike went as well as expected. I hoped to average in he 19mph range. I did not prepare for this race well. Only about 1month of serious training.
What would you do differently?:

Log more miles.
Transition 2
  • 00m 58s
Comments:

Went well. I didn't get out of bike shoes on the move,
What would you do differently?:

Get out of shoes on the bike.
Run
  • 25m 34s
  • 3 miles
  • 08m 28s  min/mile
Comments:

Run went well, needed more prep
What would you do differently?:

Train harder
Post race
Event comments:

Great race!!!!




Last updated: 2013-07-20 12:00 AM
Swimming
00:13:33 | 580 yards | 02m 20s / 100yards
Age Group: 0/30
Overall: 0/300
Performance: Good
Suit: Thunder tri suit
Course:
Start type: Wade Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:27 | 13.3 miles | 18.69 mile/hr
Age Group: 0/30
Overall: 0/300
Performance: Good
Wind: Headwind
Course: Rolling hills and flats, one big climb
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:34 | 03 miles | 08m 28s  min/mile
Age Group: 0/30
Overall: 0/300
Performance: Good
Course: Lots of gradual hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4