New Jersey State Triathlon - Sprint Course - Triathlon

Seemed a little longer that 500m based on times, A little better swim, 50-54 went in a wave with 30-35 so about 125 total in wave, tried to hang back at start but caught the pack and started to swim over some, broke momentum and concentration, much more comfortable in lake swim, gave up 2 min. to FOP so need to keep working on OWS

find an open lane early on, stay on pace

didn't seem that long but was a run up the hill, pretty good transition,

Thought I was cruising on the bike, passing a lot and then disappointed with the result, usually my strongest leg but at average of 23 mph was still only 8th in AG, obviously needed to pick up pace

go stronger on the bike, set expectation that sub 28 min. would be a good time, was not aggressive enough for such a short, fast course

lost site of the run out and went towards bike out, need to concentrate

did not realize the timing mat for run which was very close to end of transition so kind of jogged the first 100 yards or so thinking I was still in transition, picked up pace but was looking for a 22 min 5k, pretty good run, need to stop saving it for the finish

push harder though out run - need to be pacing as 7:15 per mile, was closer to 7:30

A big event with over 1,200 in the sprint, great level of competition, really well organized and on time, liked the swim course, needs a longer bike course - 10 miles is too short for this type of race since it is so flat, seemed to take forever to get timing results and even then they had some issues, overall a great event