Terramuggus Sprint Triathlon Series - Race #2 - TriathlonSprint


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Marlborough, Connecticut
United States
Pig Iron Sports
80F / 27C
Overcast
 		Total Time = 1h 03m 36s
Overall Rank = 26/107
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got to race site, got registered and body marked and struggled into wetsuit.
Event warmup:

Swam about 100 yds in the lake.
Swim
  • 06m 30s
  • 400 yards
  • 01m 37s / 100 yards
Comments:

Great swim, got my own space in the water and just cruised.
What would you do differently?:

Nada
Transition 1
  • 01m 9s
Comments:

Good T1, went smooth
What would you do differently?:

Nada
Bike
  • 31m 29s
  • 11 miles
  • 20.96 mile/hr
Comments:

Good ride, had a little difficulty getting clipped in as I had sand stuck in the cleats from running across the sand. A couole of stomps and dug my fingers in there and I was good to go. Stayed aero almost the whole ride and felt really good on the bike.
What would you do differently?:

Not get sand stuck in my cleats!!!
Transition 2
  • 00m 36s
Comments:

Flet good again in T2, just relaxed and got my stuff togehter.
What would you do differently?:

Possibly some H2O to sip on at my transition area
Run
  • 23m 26s
  • 3.1 miles
  • 07m 34s  min/mile
Comments:

Felt good on the run, took it easy on the first half due to the hills, then opened it up once I was through them.
What would you do differently?:

Possibly go a little harder earlier.
Post race
Warm down:

Just took a breather and chatted with everyone.

What limited your ability to perform faster:

Racing on tired legs.

Event comments:

Great training series race, everyone from speed demons the BOP'ers. Recommend to anyone and everyone.




Last updated: 2006-06-30 12:00 AM
Swimming
00:06:30 | 400 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/107
Performance: Good
AHR - 158
Suit: Full - Exterra
Course: OUt and back triangle
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:29 | 11 miles | 20.96 mile/hr
Age Group: 0/
Overall: 0/107
Performance: Good
AHR - 161
Wind: Little
Course: 11 mile course (according to my bike computer), two loops. Nice that they repaved the road.
Road: Rough Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:26 | 03.1 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/107
Performance: Good
AHR - 171
Course: Single loop around Lake T
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5