St. Dominic's Steeplechase - Run


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Brookfield, Wisconsin
United States
Badgerland Striders
80F / 27C
Sunny
 		Total Time = 22m 28s
Overall Rank = 25/155
Age Group = M 40 - 49
Age Group Rank = 3/26
Run
  • 22m 28s
  • 3.11 miles
  • 07m 11s  min/mile
Comments:

First podium finish for me at any level or any distance of running race! Only took me 44 years! This was actually the slowest I've run this race-- two seconds slower than last year and over a minute slower than two years ago, but my best AG and overall ranking. As they... it all depends on who shows up.
What would you do differently?:

Maybe go a little harder, but I always say that. As it was, I had enough kick at the end to pass the next finisher in my AG on the final turn into the parking lot and take third!
Post race
Event comments:

This is a solid small church 5K that actually draws some really fast runners.




Last updated: 2013-07-24 12:00 AM
Running
00:22:28 | 03.11 miles | 07m 11s  min/mile
Age Group: 0/26
Overall: 0/155
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3