Cornhusker State Games Triathlon - Triathlon


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Lincoln, Nebraska
United States
Cornhusker State Games
50F / 10C
Sunny
 		Total Time = 1h 31m 53s
Overall Rank = 152/193
Age Group = 40-49
Age Group Rank = 17/20
Swim
  • 12m 14s
  • 500 meters
  • 02m 27s / 100 meters
Comments:

Always tough to navigate this course - second half is always into the sun which makes it tough. New triangle course helped a bit as the last leg was perpendicular to the sun at least.
Transition 1
  • 02m 56s
Bike
  • 45m 32s
  • 20 kms
  • 26.23 km/hr
Comments:

borrowed a road bike - all the difference in the world
What would you do differently?:

Need to buy my own road bike - ditch the 25 year old mountain bike for this kind of activity!
Transition 2
  • 01m 18s
Run
  • 29m 56s
  • 5 kms
  • 05m 54s  min/km
Comments:

Bad back spasms - probably due to unfamiliar bike with more agressive position
What would you do differently?:

Get used to my own bike. Run bricks more in training
Post race
Event comments:

Nice pancake feed by Team Nebraska Triathlon (free / donation) after the race. Parking is OK - bit of a walk from outside the course. CSG has stopped giving out bling after the races which is a tiny bit sad even though the race shirt is pretty nice. Great race, competative field, always a fun time. Strongly recommend it.




Last updated: 2013-07-29 12:00 AM
Swimming
00:12:14 | 500 meters | 02m 27s / 100meters
Age Group: 0/20
Overall: 0/193
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:32 | 20 kms | 26.23 km/hr
Age Group: 0/20
Overall: 0/193
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:56 | 05 kms | 05m 54s  min/km
Age Group: 0/20
Overall: 0/193
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4