New Jersey State Triathlon - Sprint Course - Triathlon


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Hamilton Township, New Jersey
United States
CGI Racing
80F / 27C
Overcast
 		Total Time = 1h 04m 11s
Overall Rank = 95/1182
Age Group = M50-54
Age Group Rank = 6/73
Event warmup:

1 mile run and 200 yd swim
Swim
  • 08m 53s
  • 600 meters
  • 01m 29s / 100 meters
Comments:

Very fast swim, but water temp zapped my strength
What would you do differently?:

Try to do more bilateral breathing
Transition 1
  • 04m 5s
Comments:

Had a hard time getting speed suit off
What would you do differently?:

Practice removing speed suit
Bike
  • 26m 25s
  • 10.1 miles
  • 22.93 mile/hr
Comments:

Course had a section going through a parking lot, which slowed everyone down
Transition 2
  • 01m 53s
Comments:

Decent T2
What would you do differently?:

Practice putting shoes on
Run
  • 22m 55s
  • 3.1 miles
  • 07m 13s  min/mile
Comments:

Had a stitch and stopped for about 10 seconds to get it out
Post race
Warm down:

walking and stretching

What limited your ability to perform faster:

stitch and hot water swim

Event comments:

Timing chip on wrist was unusual. Problems with results at end of race and on-line post-race.




Last updated: 2013-07-31 12:00 AM
Swimming
00:08:53 | 600 meters | 01m 29s / 100meters
Age Group: 3/73
Overall: 55/1182
Performance: Good
Suit: Blue Seventy Speed suit
Course: Straight line swim, with one turn
Start type: Wade Plus: Waves
Water temp: 90F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:26:25 | 10.1 miles | 22.93 mile/hr
Age Group: 6/73
Overall: 76/1182
Performance: Good
Wind: None
Course: Flat and fast
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:55 | 03.1 miles | 07m 13s  min/mile
Age Group: 6/73
Overall: 137/1182
Performance: Average
Course: Flat and fast course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4