Durango Parks and Recreation Triathlon - Triathlon


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Durango, Colorado
United States
Durango Parks and Recreation
Sunny
Total Time = 1h 07m 1s
Overall Rank = 3/65
Age Group = M 30-39
Age Group Rank = 2/9
Swim
  • 08m 8s
  • 500 meters
  • 01m 38s / 100 meters
Comments:

I went out planning to push hard because of the short distance. Without checking my time, I'm pleased to see that I maintained a very fast pace (for me) for the entire duration.
Transition 1
  • 00m
Comments:

No timing. Timing mats were at the exit of the pool building, mount line, and run exit/finish.
Bike
  • 36m 8s
  • 13 miles
  • 21.31 mile/hr
Comments:

Again, my legs never really felt like they cam alive on this ride. I'm shocked to see that I averaged 21 mph - it felt a lot slower. I really had to focus and keep pushing against my legs that were just sort of bleh for the entire ride.
The rough course didn't help matters, at one point a pothole snuck up out of the shade on me and my bike made such a horrifying snapping noise it sounded like I cracked my fork
Transition 2
  • 00m
Run
  • 22m 44s
  • 3.1 miles
  • 07m 13s  min/mile
Comments:

This felt okay, but I was feeling a little cooked after what felt like such a strained bike effort. I knew I was setting myself up for this, but I was willing to sacrifice the run for the sake of an improved ride. The impact wasn't too harsh. I think this is the fastest 5k I've ever run (even on a solo effort).
Post race
Event comments:

Great community race. well organized. I had fun, and it looked like there were lots of first-timers having a good time triing as well.




Last updated: 2013-07-31 12:00 AM
Swimming
00:08:08 | 500 meters | 01m 38s / 100meters
Age Group: 3/9
Overall: 9/65
Performance: Good
Suit:
Course: 25m lap pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:08 | 13 miles | 21.31 mile/hr
Age Group: 2/9
Overall: 3/65
Performance: Below average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:44 | 03.1 miles | 07m 13s  min/mile
Age Group: 2/9
Overall: 7/65
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4