Rochester Triathlon - Sprint Course - Triathlon


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Rochester, New York
United States
Rochester Area Triathletes
71F / 22C
Sunny
 		Total Time = 1h 28m 38s
Overall Rank = 66/198
Age Group = 50-54
Age Group Rank = 4/21
Pre-race routine:

Usual. Coffee oatmeal wake everybody up.
Event warmup:

Little swimming.
Swim
  • 16m 20s
  • 750 meters
  • 02m 11s / 100 meters
Comments:

Good swim except for the the one guy that kept swerving in to me. Had to finally push him off.
What would you do differently?:

Mix up my pace a little. Too constant.
Transition 1
  • 01m 23s
Comments:

Stayed calm. Didn't try to rush it.
What would you do differently?:

Not much. Maybe try shoes on pedals.
Bike
  • 42m 8s
  • 12.4 miles
  • 17.42 mile/hr
Comments:

Felt fast on the bike except the hill on Log Cabin.
What would you do differently?:

Less weight more riding.
Transition 2
  • 01m 17s
Comments:

Kinvarnas always seem tough to get on.
What would you do differently?:

Practice
Run
  • 27m 30s
  • 3.2 miles
  • 08m 35s  min/mile
Comments:

This run just seems tough to me. Felt better this year.
What would you do differently?:

Maybe get a new knee
Post race
Warm down:

Stretching and walking. Recoverite

What limited your ability to perform faster:

Overall my best race. To get better I need to lighten up to take some pressure off the knees. Ride more, mix up my swim pace and some track workouts.

Event comments:

FUN RACE




Last updated: 2013-08-05 12:00 AM
Swimming
00:16:20 | 750 meters | 02m 11s / 100meters
Age Group: 5/21
Overall: 71/198
Performance: Good
Suit: Full
Course: triangle
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:08 | 12.4 miles | 17.42 mile/hr
Age Group: 8/21
Overall: 56/198
Performance: Average
Wind: Some with gusts
Course: Two loops through park and some neighborhoods.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks:
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:30 | 03.2 miles | 08m 35s  min/mile
Age Group: 10/21
Overall: 82/198
Performance: Average
Course: Paved path out and back. Rolling hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4