TC 5k - Run5k


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St. Paul, Minnesota
United States
50F / 10C
Precipitation
 		Total Time = 31m 45s
Overall Rank = 420/1551
Age Group = F35-39
Age Group Rank = 67/210
Event warmup:

*Overall is Female Only*

After the 10k spent the half hour to just eat a little bit and went to the potty. Talked with some folks at the start line and pretty much just got running.
Run
  • 31m 45s
  • 3.1 miles
  • 10m 14s  min/mile
Comments:

The start was crowded and other than getting around very slow walkers I just went with the flow. The first part, up the hill, was difficult for me after the prior race and I walked a tad. My goal for this race was to keep an easy pace. The turnaround came quickly and it seemed like the time flew by. It was drizzling pretty good and I decided to wear my long-sleeved top, so my goal was to not run hard enough that I overheated. But, I admit, it wasn't terribly hard to keep the pace easy - I was tired.
Post race
Event comments:

Definitely wouldn't recommend this race for a PR for LOTS of reasons. But for a fun family oriented event it was fine. Lots of kids.




Last updated: 2013-08-08 12:00 AM
Running
00:31:45 | 03.1 miles | 10m 14s  min/mile
Age Group: 0/210
Overall: 0/1551
Performance:
Course: Uphill to the turnaround, then downhill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3