Average Joe - TriathlonSprint


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Perham, Minnesota
United States
Kinship of Perham
Total Time = 1h 05m 56s
Overall Rank = 9/92
Age Group = 30-39
Age Group Rank = 3/19
Pre-race routine:

5:00 awaken
5:30 on the road w/ a bagel and pb
6:30-7:00 coffee and cheerios
7:15 set up transition
Swim
  • 04m 56s
  • 528 yards
  • 56s / 100 yards
Comments:

Not even 1/4 of a mile actual distance.
Bouys were set up 5 minutes prior to race time.
Two waves, Men and teams first.
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

Transition was not timed. Transition emptied on to SOFT gravel for about 100 yds. Lost my shoes from the pedals trying to get my bike moving. Sat dowm to put on my shoes and got passed by several riders. Heaven only knows how much time I lost.
What would you do differently?:

Put on shoes prior to exiting transition.
Bike
  • 33m 15s
  • 12.5 miles
  • 22.56 mile/hr
Comments:

Time included T1, T2 and my #$&@ing shoe problem. Actual pace was over 23.2 assuming I had 30 second transitions. Actual pace was over 23.6 if I had 45 second transitions.
What would you do differently?:

Nothing
Transition 2
  • 00m
Run
  • 27m 46s
  • 3.8 miles
  • 07m 19s  min/mile
Comments:

I think I need to get faster
Post race
Warm down:

Got into the lake to cool off.

What limited your ability to perform faster:

Crappy transition. Running performance

Event comments:

This was the most poorly organized tri that I have competed in. Bouys were out just before race time and the course length wasn't even close to the actual distance. The transition area was not ready until at least 45 minutes after advertised opening. The gravel exit from the transition was poorly conceived. Awards were advertized as going to the top three racers in each age group, but only given to the top two.

I had a great race, sans the shoe mishap, but will probably skip this race in the future unless things change significantly.




Last updated: 2006-07-02 12:00 AM
Swimming
00:04:56 | 528 yards | 56s / 100yards
Age Group: 7/19
Overall: 17/92
Performance: Good
AHR 153
Suit: no
Course: One could walk the entire course of one wished to do so.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:33:15 | 12.5 miles | 22.56 mile/hr
Age Group: 3/19
Overall: 7/92
Performance: Good
AHR 167
Wind: Some
Course: Nice well laid out, but not marked for milage.
Road: Smooth Dry Cadence: 105
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:27:46 | 03.8 miles | 07m 19s  min/mile
Age Group: 3/19
Overall: 15/92
Performance: Average
AHR 166
Course: Flat paved trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 1