![]() Run
Comments: It was so quick that I really didn't get warmed up. I just kicked as hard as I could and kept thinking about getting into the transition ahead of any crowds. What would you do differently?: Nothing. Strategy worked good. ![]() Transition 1
Comments: Good transition. I put the shoes on at the bike pick-up and ran in them. I really didn't want to get my socks wet from the wet grass while running to the bike mount line. What would you do differently?: Nothing. ![]() Bike
Comments: Felt really good about this ride. I pushed pretty hard all the way. Took about 4 minutes off my time from last year. Kind of hard to compare to last year though since I didn't have to swim prior. What would you do differently?: Nothing ![]() Transition 2
Comments: My fastest transition ever! Getting better. What would you do differently?: Nothing ![]() Run
Comments: Great run. I really pushed the rate but felt pretty relaxed until the last mile. I was able to close and pass two runners well in front of me in the last mile. Nearly picked off a 20-something in the last 200 yds, but then he saw me and turned it on. I walked through all three aid stations in order to on-board one cup of heed and one cup of water. What would you do differently?: Nothing. ![]() Post race
Warm down: Brisk walk around finish area, then into the transition area for a thorough stretch. What limited your ability to perform faster: Bike Event comments: For having the swim cancelled due to algae in the lake, it still turned out to be a good time and good experience. Last updated: 2013-08-10 12:00 AM
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United States
AA Sports
70F / 21C
Sunny
Overall Rank = 30/127
Age Group = 35-39
Age Group Rank = 4/11
Breakfast about 3 hours before the race. Had a banana and Clif bar about 2 hours before the race. Got to the race plenty early.
Lots of time for warm up running. Short sprints, high knees, butt-kicks, light stretching.