1st lap power 170 flat and rolling, 250 on the climbs. Avg hr was around 145 for the whole bike ride. 2nd lap was torture. I went out too hard. I will study the data but I was 20- 25 watts less on the second lap and hurting.
two loops. long flat climbs (not very steep) one long downhill
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
11m 53s min/mile
A very fair running course. tough hill coming in and going out of town. The crowd is great though.