Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Richmond Multisports
Total Time = 1h 07m 7s
Overall Rank = 53/325
Age Group = M35-39
Age Group Rank = 6/23
Event warmup:

None.
Swim
  • 06m 6s
  • 300 meters
  • 02m 02s / 100 meters
Comments:

Swim was an improvement over my first tri. I still rested a bit at the walls.
What would you do differently?:

Get over anxiety and realize that I can do this. Practice more.
Transition 1
  • 02m 12s
Comments:

Long run from pool to T1. Was able to run and was not as disoriented as first tri.
Bike
  • 35m 15s
  • 12 miles
  • 20.23 mile/hr
Comments:

Tried to push the pace a bit harder to improve bike split. It was great to know the course and have ridden it previously.
What would you do differently?:

Improve bike fitness.
Transition 2
  • 00m 41s
Comments:

It took a bit to get running legs out of T2.
Run
  • 22m 54s
  • 5 kms
  • 04m 28s  min/km
Comments:

Tried to push pace after getting legs out of T2.
Post race
What limited your ability to perform faster:

Need more race experience.

Event comments:

This race is so convenient to my house that I had to do it.




Last updated: 2013-08-12 12:00 AM
Swimming
00:06:06 | 300 meters | 02m 02s / 100meters
Age Group: 12/23
Overall: 122/325
Performance: Below average
Suit:
Course: Snake pool swim at indoor YMCA pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:35:15 | 12 miles | 20.23 mile/hr
Age Group: 8/23
Overall: 73/325
Performance: Average
Wind:
Course: Short course with rolling hills near my house. I have ridden it a number of times before.
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:54 | 05 kms | 04m 28s  min/km
Age Group: 7/23
Overall: 53/325
Performance: Average
Course: Out and back through Twin Hickory neighborhood. Mostly flat with a couple of small hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4