Great Race 10k - Run10k


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Pittsburgh, Pennsylvania
United States
http://www.rungreatrace.com/
65F / 18C
Sunny
 		Total Time = 59m 50s
Overall Rank = 4553/8,119
Age Group = Women 30-34
Age Group Rank = 347/773
Pre-race routine:

Ate food, relaxed. Drove to nearish start line, walked to start line. Met up with friends and chatted.
Event warmup:

Walked to start line and around starting area.
Run
  • 59m 50s
  • 6.21 miles
  • 09m 38s  min/mile
Comments:

Very crowded. Spent the entire race dodging people. also hot & sunny - dressed well for the heat even though I was cold in the morning. Glad for that.
What would you do differently?:

Start closer to the front - hopefully less people to dodge that way.
Post race
Warm down:

Walked around the point and visited the giant Ducky :)

What limited your ability to perform faster:

Some fatigue, the slow down/speed up of having to pass people.

Event comments:

Love this race. Do it every year.




Last updated: 2013-08-15 12:00 AM
Running
00:59:50 | 06.21 miles | 09m 38s  min/mile
Age Group: 347/773
Overall: 4553/8,119
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5