LARA Sprint Triathlon - Triathlon


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Lewisburg, Pennsylvania
United States
Lewisburg Area Recreational Authority
72F / 22C
Sunny
 		Total Time = 2h 19m 9s
Overall Rank = 209/221
Age Group = M40-44
Age Group Rank = 13/15
Swim
  • 07m
  • 300 yards
  • 02m 20s / 100 yards
Transition 1
  • 04m 37s
What would you do differently?:

Reset my helmet strap after it was returned from lending it to someone with a much smaller head.

Figure out how to put a tri top on while wet.
Bike
  • 1h 05m 23s
  • 15 miles
  • 13.83 mile/hr
Transition 2
  • 01m 9s
What would you do differently?:

Remember to put fast pull ties on my running shoes.
Run
  • 51m 8s
  • 3.25 miles
  • 15m 57s  min/mile
Comments:

I hadn't run much all summer, s my post-bike run was brutal.
Post race
Warm down:

Water bottle, wait for Meg to finish.

Event comments:

Small no-frills local sprint. Time trial pool swim makes for a long morning for a sprint, but that's the limitation of the format. I don't think a sprint needs finisher medals, but if you are going to have them, make them decent. Two years ago they had an icon with the name of the event on it, simple but unique. This year's for the adults ad kids was a plain triathlon medal with a spot on the back. No big deal, but my wife ad daughter were doing their first, and the printing on the back rubbed off instantly. Cheap. Do it right or don't do it.




Last updated: 2013-08-17 12:00 AM
Swimming
00:07:00 | 300 yards | 02m 20s / 100yards
Age Group: 12/15
Overall: 160/221
Performance:
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 77F / 25C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:37
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:23 | 15 miles | 13.83 mile/hr
Age Group: 11/15
Overall: 193/221
Performance: Average
Wind:
Course: Short hills and rollers.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:08 | 03.25 miles | 15m 57s  min/mile
Age Group: 14/15
Overall: 207/221
Performance:
Course: Dead flat with one tiny incline.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]