Ironman 70.3 Timberman - Triathlon


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Gilford, New Hampshire
United States
World Triathlon Corporation
75F / 24C
Overcast
 		Total Time = 5h 38m 1s
Overall Rank = 750/2037
Age Group = M45-49
Age Group Rank = 70/156
Pre-race routine:

Prayer and relaxation - and getting my gear ready!
Swim
  • 38m 21s
  • 2112 yards
  • 01m 49s / 100 yards
Transition 1
  • 03m 11s
Bike
  • 2h 50m 5s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 16s
Run
  • 2h 04m 8s
  • 13.1 miles
  • 09m 28s  min/mile
Post race
Event comments:

Fantastic race - kudos to WTC for continuing to run an outstanding race in beautiful New Hampshire!




Last updated: 2013-08-19 12:00 AM
Swimming
00:38:21 | 2112 yards | 01m 49s / 100yards
Age Group: 0/156
Overall: 0/2037
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 68F / 20C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:05 | 56 miles | 19.67 mile/hr
Age Group: 0/156
Overall: 0/2037
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:04:08 | 13.1 miles | 09m 28s  min/mile
Age Group: 0/156
Overall: 0/2037
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5