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 Swim
Comments: STRONG current... first 550m felt like an eternity; according my Garmin my speed double when I rounded the 2nd buoy What would you do differently?: Swim faster  Transition 1
Comments: Not bad T1; I stopped to put on socks  Bike
Comments: I jettisoned one of my 2 bottles 5 miles into ride and that REALLY hurt my hydration effort; winds were gusty and even with my medium depth wheelset I was getting pushed around; Overall today's ride was 10 secs slower than last year despite more headwind What would you do differently?: Have a 3rd bottle! Transition 2
Comments: I was slow today; I needed to drink what water I had in Transition to make up for the loss of the bottle on the bike; I strolled through Transition vice run What would you do differently?: RUN  Run
Comments: NOT a good run again this year; It was hot and I was cramping really badly; I had to stop and massage my right calf several times; tried to run through it but just could not bear it; Rocketman wins again! What would you do differently?: Better hydration on the bike so I am in front of the curve prior to the run. Post race
Warm down: Water; Fluid Recovery What limited your ability to perform faster: Training; loss of the bottle on the bike; Neck was good today! Event comments: The swag bag included an AWESOME Headsweats visor! The event is family friendly and effectively a closed course which is really nice! I will do it again! Last updated: 2013-08-26 12:00 AM
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United States
Team Rocket Tri Club
88F / 31C
Sunny
Overall Rank = /
Age Group = 45-49
Age Group Rank = 32/47
Clif Bar and some water
None- event was running late due to an issue at the Front Gate causing a back up!