Run
Comments: I wanted to stay with my friend Cathy. She had some issues with tight muscles. This was JUST a training day for me so I did a lot of walker with her. I was tight as well. What would you do differently?: Maybe have gone ahead and ran on my own. More hill training as well would have helped. Post race
Warm down: Walked, shower and had lunch. What limited your ability to perform faster: Not enough hill training. Event comments: Just a fun run that was in my bucket list. So happy that the day felt warm and not cold and snowy. Last updated: 2013-08-26 12:00 AM
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Canada
Around the Bay Road Race
6F / -14C
Sunny
Overall Rank = 6455/6763
Age Group = 45-49
Age Group Rank = 481/487
Normal. Late race so got to sleep in a little.
walked, core.