Pinehurst International Triathlon - Triathlon


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Pinehurst, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 39m 11s
Overall Rank = 22/235
Age Group = M30-34
Age Group Rank = 3/27
Swim
  • 28m 12s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

swim seemed long, arms started to get tired in the wetsuit
What would you do differently?:

more time in the wetsuit
Transition 1
  • 02m 15s
Bike
  • 1h 21m 33s
  • 30 miles
  • 22.07 mile/hr
Comments:

worked hard in the hills
What would you do differently?:

nothing
Transition 2
  • 00m 59s
Run
  • 46m 13s
  • 10 kms
  • 04m 37s  min/km
Comments:

started off at a quick pace and slowed a little throughout but finished up strong
Post race
Event comments:

very tough course but rewards those who will suffer




Last updated: 2013-08-28 12:00 AM
Swimming
00:28:12 | 1500 meters | 01m 53s / 100meters
Age Group: 6/27
Overall: 56/235
Performance: Good
Suit: Xterra Full
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:21:33 | 30 miles | 22.07 mile/hr
Age Group: 1/27
Overall: 17/235
Performance:
Wind: None
Course: rolling hills
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:46:13 | 10 kms | 04m 37s  min/km
Age Group: 3/27
Overall: 29/235
Performance: Good
Course: the hills just keep coming.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5