5 Mile Lake Triathlon-Womens - TriathlonSprint


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Federal Way, Washington
United States
BuDu Racing
Sunny
 		Total Time = 1h 41m 13s
Overall Rank = 65/101
Age Group = 35-39
Age Group Rank = 13/22
Pre-race routine:

Standard Green Tea Latte!...:)
Event warmup:

Ran a bit
Swim
  • 14m 13s
  • 437 yards
  • 03m 15s / 100 yards
Comments:

Much better than last race. Still needs a lot of work. I got tired, but again, I did it on my front and did not panic.
What would you do differently?:

SWIM warm up FIRST!! Make sure goggles are on right. I did have a bit of a water issue in the first little bit.
Transition 1
  • 00m
Comments:

Felt good. It was a bit of a run to T1, but got the top of my suit off.
What would you do differently?:

Not much.
Bike
  • 53m 2s
  • 14 miles
  • 15.84 mile/hr
Transition 2
  • 00m
Run
  • 33m 58s
  • 3.11 miles
  • 10m 55s  min/mile
Post race
Event comments:

Thought it was well fun. First time for Budu racing to use the timing chips. Funny, I got to bask in the glory of being '3' out of the water for my age group for a couple of days. They assigned me to the wrong wave. My wave went after I did....thus since I was almost the last out of the water from my wave...it looked I like i was 3 for my 'real' wave. oh well, maybe someday!




Last updated: 2006-07-04 12:00 AM
Swimming
00:14:13 | 437 yards | 03m 15s / 100yards
Age Group: 14/22
Overall: 0/101
Performance:
SO SO MUCH better than my first.
Suit:
Course: Seemed a bit longer than 1/4 mile. But good. I again was almost the last person out on my wave.....BUT I did it ALL freestyle. No backstroke like last race. A 10 minute improvement!
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:02 | 14 miles | 15.84 mile/hr
Age Group: 11/22
Overall: 0/101
Performance:
My watch wasn't working. :(
Wind:
Course: Couple of small hills. Felt good. Cheered on gal on during the hill and helped her get to the top. Fun to cheer others on.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:58 | 03.11 miles | 10m 55s  min/mile
Age Group: 14/22
Overall: 0/101
Performance:
Met and ran with a gal(Morgan from Portland) the last mile. Felt pretty good on the run.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4