Marine Corps Marathon - Run


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Arlington, Virginia
United States
USMC
55F / 13C
Sunny
 		Total Time = 3h 29m 3s
Overall Rank = 1346/23512
Age Group = M 45 - 49
Age Group Rank = 108/1712
Run
  • 3h 29m 3s
  • 26.2 miles
  • 07m 59s  min/mile
Comments:

I had an awesome run, better than expected. Almost a
PR
What would you do differently?:

I probably could have started further up in the pack.
Post race
What limited your ability to perform faster:

cramp in left hamstring at mile 24.

Event comments:

MCM is a must do race.




Last updated: 2013-09-15 12:00 AM
Running
03:29:03 | 26.2 miles | 07m 59s  min/mile
Age Group: 108/1712
Overall: 1346/23512
Performance: Good
Course: some rollers, lots of flat, great scenery.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5