XTERRA ASP Short Course Off-Road Triathlon - Triathlon


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Salamanca, New York
United States
Score This!!!
60F / 16C
Sunny
 		Total Time = 2h 39m 2s
Overall Rank = 27/59
Age Group = 35-39
Age Group Rank = 5/7
Swim
  • 29m 52s
  • 1056 yards
  • 02m 50s / 100 yards
What would you do differently?:

Figure out how to relax and breathe
Transition 1
  • 03m 27s
Bike
  • 1h 09m 52s
  • 15 miles
  • 12.88 mile/hr
What would you do differently?:

Not hold Back quite so much
Transition 2
  • 01m 15s
Run
  • 54m 36s
  • 4.5 miles
  • 12m 08s  min/mile
What would you do differently?:

Train for steep hills
Post race
Warm down:

Walking

What limited your ability to perform faster:

Swimming

Event comments:

Run trails could have been marked better, especially just prior to the finish.




Last updated: 2013-09-16 12:00 AM
Swimming
00:29:52 | 1056 yards | 02m 50s / 100yards
Age Group: 7/7
Overall: 53/59
Performance: Below average
Suit: Orca Sleeveless
Course: Triangle
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:52 | 15 miles | 12.88 mile/hr
Age Group: 2/7
Overall: 11/59
Performance: Good
Wind:
Course: Mountain Bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:36 | 04.5 miles | 12m 08s  min/mile
Age Group: 7/7
Overall: 35/59
Performance: Average
Course: Tough Train Run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4