Rev 3 Wisconsin Dells - Triathlon


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Wisconsin Dells, Wisconsin
United States
Precipitation
Total Time = 00m
Overall Rank = 111/244
Age Group = 35-39
Age Group Rank = 22/38
Swim
  • 44m 34s
  • 2112 meters
  • 02m 07s / 100 meters
Comments:

Water was a good temperature, any warmer and a wet suit have almost been too much.
What would you do differently?:

I was underprepared for this lenght of swim as most of my swimming sessions leading up had been 25 minutes or less.
Transition 1
  • 01m 49s
Comments:

T1 went well with no hitches other than rain started coming down pretty hard.
Bike
  • 3h 28m 1s
  • 56 miles
  • 16.15 mile/hr
Comments:

Hard rain throughout the bike which led to a lot of braking downhill and turns/corners. So the advantage of heading downhill after some long climbs was negated (at least for me).
What would you do differently?:

Ride in the rain.
Transition 2
  • 00m
Comments:

Change of socks because of rain
Run
  • 1h 53m 31s
  • 13.1 miles
  • 08m 40s  min/mile
Comments:

Ran roughly an 8:15 pace, which I was disappointed with. Although the run was still the strongest of the three.
Post race
Warm down:

Ate a brat, hung out with my wife, two sons and mother-in-law

Event comments:

Great family venue, would reccomend to friends.




Last updated: 2013-09-17 12:00 AM
Swimming
00:44:34 | 2112 meters | 02m 07s / 100meters
Age Group: 0/38
Overall: 0/244
Performance: Below average
Suit:
Course: Lake Delton
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:49
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:28:01 | 56 miles | 16.15 mile/hr
Age Group: 28/38
Overall: 138/244
Performance: Below average
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:53:31 | 13.1 miles | 08m 40s  min/mile
Age Group: 0/38
Overall: 0/244
Performance: Average
Course: Out and back with some hills, most of which seemed like they were on the way back.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4