Spa Girl Tri - Triathlon


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Lost Pines, Texas
United States
Spa Girl Tri
85F / 29C
Sunny
 		Total Time = 1h 19m 23s
Overall Rank = 233/430
Age Group = 30-34
Age Group Rank = 34/67
Pre-race routine:

up at 4:30am, dressed, hair braided. Racked bike 5am, ate breakfast, yoga, race start 7:15am
Event warmup:

yoga
Swim
  • 05m 2s
  • 300 meters
  • 01m 41s / 100 meters
What would you do differently?:

practice sighting
Transition 1
  • 03m 1s
What would you do differently?:

remember to grab some calories
Bike
  • 44m 14s
  • 10 miles
  • 13.56 mile/hr
What would you do differently?:

train more hills!
Transition 2
  • 02m 16s
Comments:

Someone else racked in my spot, had to move their bike
Run
  • 24m 48s
  • 2 miles
  • 12m 24s  min/mile
Comments:

gotta speed it up
Post race
Warm down:

walking, food

What limited your ability to perform faster:

slow running

Event comments:

Some small issues that were resolved later. Finisher medals not provided, but being mailed after complaints. Shirt is fabulous. Full race report: http://itbeganincamp4.blogspot.com/2013/09/race-report.html




Last updated: 2013-09-21 12:00 AM
Swimming
00:05:02 | 300 meters | 01m 41s / 100meters
Age Group: 0/67
Overall: 96/430
Performance: Good
Suit:
Course: lazy river, current from other swimmers
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding:
T1
Time: 03:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:44:14 | 10 miles | 13.56 mile/hr
Age Group: 0/67
Overall: 240/430
Performance: Average
Wind: Little
Course: Very hilly, traffic
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:24:48 | 02 miles | 12m 24s  min/mile
Age Group: 0/67
Overall: 283/430
Performance: Average
Course: some technical downhills on trail at the end, otherwise golf course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4