Alliant Energy Fifth Season - Run8k


View Member's Race Log View other race reports
Cedar Rapids, Iowa
United States
CVRA
68F / 20C
Sunny
 		Total Time = 45m 2s
Overall Rank = 590/1160
Age Group = 30-34
Age Group Rank = 62/81
Pre-race routine:

Ate a banana and drank a rock star.
Event warmup:

Did some jogging and some light stretching.
Run
  • 45m 2s
  • 4.97 miles
  • 09m 04s  min/mile
Comments:

Thyis run was good. My goal was 45:00 so I can't complain too much.
What would you do differently?:

Nothing
Post race
Event comments:

This was a great race. This was my first year and I hope to do many more!!!






Last updated: 2006-07-05 12:00 AM
Running
00:45:02 | 04.97 miles | 09m 04s  min/mile
Age Group: 62/81
Overall: 81/1160
Performance: Good
The above time is what I had on the garmin. I assume the time was correct the distance that it said was 5.23 miles. Don't know what is up with that. My official time was 45:22/9:08 pace.
Course: Out (with a slight incline most of the way) and back through down town CR.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4