Giant Acorn International - Triathlon


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Spotsylvania, Virginia
United States
Set Up Events
Overcast
 		Total Time = 2h 28m 44s
Overall Rank = 119/509
Age Group =
Age Group Rank = 0/
Swim
  • 24m 44s
  • 1500 meters
  • 01m 39s / 100 meters
Transition 1
  • 02m 34s
Bike
  • 1h 14m 13s
  • 26.09 miles
  • 21.09 mile/hr
What would you do differently?:

push myself a little harder
Transition 2
  • 00m 58s
Run
  • 47m 17s
  • 6.2 miles
  • 07m 38s  min/mile
Comments:

shins and calves cramped in the beginning
Post race
Event comments:

very good race on lake anna would love to do again




Last updated: 2013-09-25 12:00 AM
Swimming
00:24:44 | 1500 meters | 01m 39s / 100meters
Age Group: 0/
Overall: 151/509
Performance: Average
Suit: orca sleevless
Course: lake anna
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:13 | 26.09 miles | 21.09 mile/hr
Age Group: 0/
Overall: 1024/509
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:17 | 06.2 miles | 07m 38s  min/mile
Age Group: 0/
Overall: 0/509
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5