Swim
Comments: I tried to start fast with my wave as I am trying to be less tentative with the swim. After 200-300 meters, however, I started to find difficulty finding clean water. The rest of the swim felt like a struggle, but my time is great. What would you do differently?: Continue working on getting more comfortable with the swim. Stop thinking about it so much and rely on my training. Transition 1
Comments: It took me too long to get my socks on as my feet were wet and sandy. What would you do differently?: I need to get bike shoes and do this without socks. Bike
Comments: The second half of the course was more challenging than I expected with quite a few hills. None were overly steep, but they kept coming. I really worked to push them hard. What would you do differently?: I need to get clipless pedals and keep working on bike training. Transition 2
Comments: I turned the wrong way in T1 and ran about 5 steps in the wrong direction before realizing where the run start was. What would you do differently?: Concentrate more on where the run start is located. Run
Comments: The uphill out of T2 was slow on each lap. I felt great by middle of first lap and started to push the pace for the second half of each lap. I met up with Adam from RTC early on the second lap. We chatted for a minute. I was feeling good and pushed ahead. What would you do differently?: Push harder on the uphills at the start of each lap. Post race
Warm down: Pizza, gatorade, water. What limited your ability to perform faster: I need to get more comfortable with the swim and continue to push the pace on all 3. Event comments: I had an absolute blast at this race. I felt really good. I am sad that the season is over as I want to keep racing. I will try a half next summer. Last updated: 2013-09-30 12:00 AM
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United States
Set Up Events
55F / 13C
Overcast
Overall Rank = 138/509
Age Group = M35-39
Age Group Rank = 8/33
Woke up and ate bowl of cereal. Also ate English muffin with peanut butter during hour drive to race site. Ate 2 Lara bars while setting up transition.
Spent 10 minutes in Lake Anna swimming to get heart rate up.