South Nassau Communities Hospital 5k - Run


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Oceanside, New York
United States
65F / 18C
Sunny
 		Total Time = 21m 27s
Overall Rank = 17/414
Age Group = 50-54
Age Group Rank = 3/25
Pre-race routine:

Got there early, hit bathroom.
Event warmup:

OK warmup, a few easy pickups.
Run
  • 21m 27s
  • 5 kms
  • 04m 17s  min/km
Comments:

Decent run, Even though first mile was 'fast', felt relaxed and didn't go out hard. Felt the knee.
What would you do differently?:

Not much, need the knee to get better and then rrain more!
Post race
Warm down:

About 1 1/4 warmdown with Mike B.

What limited your ability to perform faster:

Training.

Event comments:

Good race, nice health expo afterwards.




Last updated: 2013-09-30 12:00 AM
Running
00:21:27 | 05 kms | 04m 17s  min/km
Age Group: 3/25
Overall: 17/414
Performance:
1st mile 6:35, 2 miles 13:42.
Course: Mostly flat, a few turns last 3/4 mile
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4