Tri the Worx Triathlon - TriathlonSprint

Lots of slow portions due to slower swimmers.

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PR. Went sockless and it showed in the time! All I did was dry my feet and slide my Sidi Ergo road shoes on.

Get some Tri specific bike shoes.

Time: 37:33
Moving Time: 32:01
Elapsed Time: 39:36
Avg Speed: 17.27 mph
Avg Moving Speed: 17.27 mph
Max Speed: 28.1 mph
Avg Bike Cadence: 85 rpm
Max Bike Cadence: 107 rpm
Summary 37:32.8 4.97 8.0
1 7:40.3 1.00 7.8
2 8:06.6 1.00 7.4
3 7:21.9 1.00 8.1
4 7:12.3 1.00 8.3
5 7:11.7 0.98 8.1

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PR. Sockless.

Tri Specific Shoes.

Good pace, felt very good going in and finishing. Last little spurt was downhill. :) No blisters either.

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Talked with Alex (Gonzalez) and drank a coke. No food to speak of.


Could have trained harder and more often.


This was the first race that I would have made podium (3rd place). However, when they presented awards, my age group was combined with another group and I fell into the 50-59 age group. Don't quite understand this since it was a USAT race. I have never experienced this before...... I will not attend next year based on this. UNSAT...