Scituate Duathlon - Duathlon


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Scituate, Massachusetts
United States
Streamilne events
57F / 14C
Precipitation
 		Total Time = 1h 10m 56s
Overall Rank = 87/199
Age Group = 45-49
Age Group Rank = 18/25
Pre-race routine:

Biked from parking at driftway
Event warmup:

Tried to stay warm and dry but endded up cold and wet.
Run
  • 15m 4s
  • 2.3 miles
  • 06m 33s  min/mile
Comments:

Did not push hard. felt good to warm up. raining.
What would you do differently?:

I think I could have run harder for this segment
Transition 1
  • 02m 14s
Comments:

Slow transition. Everything was wet. All my stuff was wet and off to the side. Hard to get sneakers on with wet socks
Bike
  • 33m
  • 10.2 miles
  • 18.55 mile/hr
Transition 2
  • 01m 41s
Comments:

Slow transition wet
Run
  • 18m 58s
  • 2.3 miles
  • 08m 15s  min/mile
Post race
Warm down:

Did not stick around verry long as I was concerned I would get cold after being wet.

Event comments:

I really like this event. This is in my town so it is hard to pass up. Even though it was cold and raining this day it was a great event




Last updated: 2013-10-02 12:00 AM
Running
00:15:04 | 02.3 miles | 06m 33s  min/mile
Age Group: 19/25
Overall: 112/199
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 02:14
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:33:00 | 10.2 miles | 18.55 mile/hr
Age Group: 10/25
Overall: 63/199
Performance: Average
Wind: Some
Course: Wet raining
Road:  Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:58 | 02.3 miles | 08m 15s  min/mile
Age Group: 16/25
Overall: 80/199
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5