4 Bridges Half Marathon - Run


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Chattanooga, Tennessee
United States
Scenic City Multisport
41F / 5C
Sunny
Total Time = 1h 39m 52s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/70
Event warmup:

Lots of walking, stretching, and moving around. I jogged about half a mile before the race.
Run
  • 1h 39m 52s
  • 13.1 miles
  • 07m 37s  min/mile
Comments:

I really didn't know how to pace myself. My goal was to run a 1:45, however I found myself running with the 1:40 pace group. After a few miles I was determined not to get dropped from the group. After about 9 miles I dropped this group and surged ahead. The last hill to the Bluff View Art District was tough. Once I was the Walnut Street Bridge I knew it was time to sprint to the finish. This is when things fell apart. I have a recent history of a torn calf muscle. I believe I did it again. I had about half a mile to go and all I could do was hobble to the finish line. That was very discouraging! I still broke 1:40, so I was extremely happy about that. The bad news is that my running may be over for a few months.
What would you do differently?:

Nothing!
Post race
Warm down:

Since my calf was really hurting, all I could do was walk and try to stretch.

What limited your ability to perform faster:

A potentially torn calf muscle.

Event comments:

This is a fabulous race. I look forward to doing this again in the future. Maybe I'll get to to the full marathon. Since we were leaving for a family vacation directly after the race, I couldn't stay for the awards ceremony. It stinks missing the podium! Oh well I still had a blast.




Last updated: 2013-10-09 12:00 AM
Running
01:39:52 | 13.1 miles | 07m 37s  min/mile
Age Group: 3/70
Overall: 0/
Performance: Good
Course: It was a little cold, however this is a great course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5