Cape Henlopen Triathlon - Duathlon


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Lewes, Delaware
United States
Piranha Sports
62F / 17C
Precipitation
 		Total Time = 56m 10s
Overall Rank = 121/212
Age Group = 30-34
Age Group Rank = 8/10
Pre-race routine:

None
Event warmup:

None
Run
  • 00m
  • 1.5 miles
  •  min/mile
Transition 1
  • 00m
Comments:

Much better transition than Bethany. But no swim gear to contend with helped.
Bike
  • 00m
  • 4 miles
  • 0.00 mile/hr
Comments:

Felt good on the bike, passed a few people! And didn't get passed by too many.
Transition 2
  • 00m
Comments:

Getting better at transition!
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Moved good on this one. Still, some training would've helped.
Post race
Warm down:

Walked my gear to the car.

What limited your ability to perform faster:

Lack of Traning!

Event comments:

Unfortunately the swim was canceled due to 6-8 stormy surf from a Nor'Easter. Then the bike got shortened from 10 miles to barely 4 miles due to flooding and winds. Fun to race in a Nor'Easter, but bummed I missed out on a full tri. Can't wait till the spring!




Last updated: 2013-10-13 12:00 AM
Running
00:00:00 | 01.5 miles |  min/mile
Age Group: 0/10
Overall: 0/212
Performance: Average
Course: A portion of the run course over paved Macadem in Cape Henlopen State Park
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Below average
Biking
00:00:00 | 04 miles | 0.00 mile/hr
Age Group: 0/10
Overall: 0/212
Performance: Average
Wind: Strong with gusts
Course: Out of CHSP down to Ferry Terminal and back.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/10
Overall: 0/212
Performance: Below average
Course: Paved Macadem through CHSP
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3