Ironman 70.3 Silverman - Triathlon


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Henderson, Nevada
United States
90F / 32C
Sunny
 		Total Time = 6h 07m 38s
Overall Rank = 373/1576
Age Group = M45-49
Age Group Rank = 35/159
Pre-race routine:

Posting this now because I never wrote a report. Just one for the history books....Only one word to describe. HOT
Swim
  • 31m 21s
  • 2112 yards
  • 01m 29s / 100 yards
Comments:

9th/159 AG
Transition 1
  • 03m 34s
Bike
  • 3h 09m 44s
  • 56 miles
  • 17.71 mile/hr
Comments:

34th//159 AG
Transition 2
  • 04m 22s
Run
  • 2h 18m 37s
  • 13.1 miles
  • 10m 35s  min/mile
Comments:

54th/159 ag
Post race
Event comments:

Posting this now because I never did. Just for the record.
Only have one comment - HOT




Last updated: 2013-10-17 12:00 AM
Swimming
00:31:21 | 2112 yards | 01m 29s / 100yards
Age Group: 9/159
Overall: 123/1576
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:09:44 | 56 miles | 17.71 mile/hr
Age Group: 27/159
Overall: 255/1576
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:18:37 | 13.1 miles | 10m 35s  min/mile
Age Group: 35/159
Overall: 373/1576
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]